Amount of Vitamin D3 (cholecalciferol) in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes there is 3.2 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
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23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
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Salmon, sockeye, canned, total can contents
|
19 µg
|
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Margarine,spread, 35-39% fat, tub
|
17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
|
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
|
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Fish, swordfish, cooked, dry heat
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16.6 µg
|
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Fish, salmon, pink, canned, drained solids
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14.5 µg
|
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
|
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes are listed below.
Water
|
3 g
|
3%
|
Energy (calorie)
|
389 kcal
|
|
Energy (joule)
|
1627 kJ
|
|
Protein
|
4.25 g
|
4.25%
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Total lipid (fat)
|
0.87 g
|
0.87%
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Ash
|
1.68 g
|
1.68%
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Carbohydrate, by difference
|
90.2 g
|
90.2%
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Fiber, total dietary
|
1.2 g
|
1.2%
|
Sugars, total
|
39.27 g
|
39.27%
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
11.6 mg
|
0.01%
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
46 mg
|
0.05%
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Potassium, K
|
82 mg
|
0.08%
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Sodium, Na
|
451 mg
|
0.45%
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Zinc, Zn
|
0.24 mg
|
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Copper, Cu
|
0.12 mg
|
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Selenium, Se
|
5.5 µg
|
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Vitamin C, total ascorbic acid
|
19.4 mg
|
0.02%
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Thiamin
|
1.21 mg
|
|
Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes